by Madeline Groves | Aug 31, 2020 | Uncategorized
Ingredients 2 Cups of Kale 1 Medium Steamed or Boiled Beetroot 1 Cup of Frozen Mango 1 Cup of Frozen Pineapple 3 Cups of Coconut Water 2 TBSP of Flax Seed 2 TBSP of Chia Seed Directions Blend until smooth adding more Coconut Water as needed to achieve a smooth...
by Madeline Groves | Aug 9, 2020 | News, Uncategorized
Exercise is critical for maintaining optimal joint health. If you suffer from arthritis, exercise can help promote joint function, flexibility, and overall strength. It can even help reduce your arthritis symptoms and pain. Also, as you probably know, consistent...
by Madeline Groves | Jul 27, 2020 | News, Uncategorized
Gout typically manifests as painful inflammation and swelling in joints due to an excess of uric acid in the body. Fortunately, there are ways to mitigate symptoms of gout through lifestyle changes and self-management. Maintaining a healthy weight is a proven way to...
